As you are preparing to complete your business plan that will enable you to build a thriving business and live a joyful life that doesn’t suck, it’s important to realize how fortunate you are where you are right now. The best way to do that is to start a gratitude journal. There are numerous ways to journal. Try a few of these ideas to determine which one delivers the most advantages to you.
✔ Try a Bullet Journal – You can make your bullet journal, or you can buy one, but basically, all you do is once or twice a day get it out and write three things you are thankful for about that day or about life in general.
✔ Use Your Calendar – One way to keep track of what you’re thankful for and grateful for is to use your daily calendar that you put your schedule in. Write words for each morning and each evening that come to mind that are positive that express your gratitude.
✔ Daydream – Spend time daydreaming about whatever it is that is filling you with joy. This is the best way to get that happy feeling throughout the day anytime you want. If you feel stressed out, just put your mind right on the thing that makes you most happy for five minutes, and it will make all the difference.
✔ Voice Your Gratitude Too – You can start recording your gratitude instead of writing it. You can do this using audio, or you can even make a video YouTube style. You don’t have to share it, but it’s great for reviewing when you’re not feeling so thankful.
✔ The Art Of Calming Your Mind – Try out this planner where you really get yourself in a good head space and accomplish the things your really want to get done.
If you will use journaling to help build happiness, be honest, truthful, and thoughtful as you do it. Give the words you use thought. Think about how you feel when you do these joyful things and feel grateful.
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